Walking is about the safest outdoor activity you can do, but it does have it's risks, especially if you are heading off the beaten track and away from populated areas. These can be easily mitigated if you're sensible and plan ahead. To find places to walk that are right for you, check out the Outdoor Nation Adventure Map.
10 tips to keep you safe when walking or hiking
1. Tell someone your plans
Whether you're going solo or in a group, it's always worth sharing your plans with someone before you go - including where you're going and when you'll be back. This is especially important if you're heading off the beaten track. Use the share function on Outdoor Nation to let someone know your plans.
2. Have a way to communicate
Take a fully charged phone and keep it safe and dry. In an emergency call 999 - did you know that even if there is no signal from your provider, the phone will automatically use any network available? Also, take a whistle to attract attention if you're going to an isolated spot.
3. Check the weather
Whilst the weather shouldn't automatically put you off, you need to be prepared with the right clothes and kit for the conditions. In some places the weather can change very quickly. Don't be afraid to change your plans if the weather poses a risk. You can check the weather on each Outdoor Nation activity page.
4. Be sure of your navigation
It's easy to get lost, even in your local park, so always take your phone with a mapping app - the OS maps app is highly recommended. It's also often worth taking a real map and compass and knowing how to use them. You can find the right OS map on each Outdoor Nation activity page.
5. Check last light
It's easy to be caught out by last light and find yourself walking through the dark, which will slow you down further and possibly get you lost. Check last light before you go and make sure you have got plenty of time to get back in daylight. If in doubt, take a torch. Last light is shown on most weather apps.
6. Take care on difficult ground
Having an injury on a walk (even just a sprained ankle) can cause real problems, especially if you're a long way from help. Wear supportive footwear and make sure you cross difficult ground with real care. Don't be afraid to turn back or to find another route if you need to.
7. Keep an eye out for hazards
Hazards are around us in most environments and the countryside is no different. Many are represented on maps, such as cliffs, rivers or disused mines, so it's worth checking. But, most importantly, be aware of your surroundings whilst you're walking - and be particularly cautious if with children and dogs.
8. Pack the essentials
Think carefully about what you might need for your walk, based on weather, difficulty and distance. A warm layer, waterproof jacket, water, and means of navigation and communication are usually essential. For more details on what to take, check out our Walker's starter guide.
9. Take care on roads
It's common to have to walk on or to cross roads on a hike. Whilst these are often quiet country lanes, they can be deceptively dangerous so you need to take extra care. Make sure you are visible, move aside in good time and carefully supervise dogs and children. For more info check out the Highway Code for walkers.
10. Be wary of livestock and horses
Encounters with livestock and horses are common when walking. Whilst not inherently dangerous, it's best to keep your distance and be cautious, especially when there are young animals with their mothers. Be particularly careful with children and dogs. You can get more advice on this from the Ramblers.
The risks you may face when walking will vary considerably depending on where you're going and how long for. Of course you don't need a full rucksack and map and compass for a walk in your local nature reserve, but it's always worth thinking about safety and applying these tips where appropriate.